Scorching HOT weather...HEAT....and unstoppable perspiration - summers can big turn off when it comes to exercising.
Don't let the excessive heat diminish your motivation! Beat the heat by indulging in water aerobics. Not only is it fun, but it also enables you to lose weight efficiently. This is because aerobic water workouts mix pleasure and exercise.
Lasting around 45 minutes, this kind of aerobics exercise is mostly performed in chest deep water. It's a great opportunity for beginners to start exercising and for the advanced athlete to challenge their cardiovascular conditioning. The resistance of water gives strength and flexibility, leading to better muscular endurance and balance.
Here's some benefits Of Water Aerobics:
* less strain on the joints, back and torso
* increased endurance
* muscular endurance & tone
* Improved Flexibility
* Improved Cardio
* Calories lost
* Fat Reduced
* Cool/Non-sweat Atmosphere
Join me & other instructors at the Hilton Bella Harbor & Buffalo Creek Community Pool this summer.
Register Online at http://www.americanfitnesssport.com
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