FAST FOOD - Not too many healthy options out there, SORRY AMERICA!! If you want to lower your cholesterol or blood pressure or even loose some inches you'll have to plan a little.
I'm the type of person that doesn't need a lot of decorations on my plate to make me happy. If you're like me you don't need the garnish or the chopped pecans either.
Here's a FAST and EASY lunch/dinner option:
TILAPIA (a bag of frozen Tilapia from Wamart is about $12 for 12-20 4oz filets). For my age and sex...I only need around 4-5oz of meat for my meal (you can check yours at http://www.mypyramidtracker.gov/).
It only takes about 5-8 minutes to cook the Tilapia in the microwave!! All you need is a bowl and a little water!!! (add garlic and/or lemon for flavor) Then COOK IT.
Add in these sides to make your lunch/dinner:
KALE
-add 1tsp of extra virgin olive oil and toss....then microwave for 15+ seconds.
(go for the leafy green veggies!)
WHOLE GRAIN BROWN RICE
(cook extra so you'll have it ready for your next few FAST meals!)
http://www.americanfitnesssport.com/
My favorite apps for iphone:
MyFood
My Fitness Pal
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