PLAN FOR WELLNESS SUCCESS

PLANNING IS IMPORTANT
Would you ever just "wing" your business??
Want or Wish or Create without a thought or a plan?

Probably not.
SO STOP "WINGING" YOUR HEALTH.

If you're serious about your wellness, PLAN FOR IT!

READY to PLAN??
-Write down your goals (short term 2weeks and long term 6-12 weeks)
- Write down why you want to reach these goals!
- Write down what's going to help you reach these goals!
- Write down what and who might keep you from reaching these goals!

MORE PLANNING...
- Plan your week:
Doctor's visit for physical?
Meet with a trainer. Join a fitness program or gym.
Designate a time each day for fitness (cardio, resistance, stretching)
Make a grocery list with foods you (and your family) all like (choose one ingredient foods)
- SHOP & CHOP & PREPARE (shop outside isles, chop up veggies & fruits and grill your meat)
Make it simple, buy one ingredient foods (such as apple, almond, broccoli, fish, whole grain rice.)
Read labels, if it has more than one ingredient, skip it!
- Each day, review your plan and pack your chopped/grilled foods to take with you.
- FITNESS! Get it done! Cardio, Resistance, Flexibility Training.
- Keep a daily diary/journal (write down everything! Fitness, foods, moods, emotions)
- At the end of the day, review your diary/journal and review your plan for tomorrow.
- At the end of the week, review your what you did and what you ate along with your goals.

REPEAT...

GOALS REACHED! SUCCESS!


One life my friends, ... live it up, live it well!